Structured daily exercise is highly essential for a healthy life. … Structured daily exercise is highly essential for a healthy life. More so these days, when the majority of the lifestyles are fairly sedentary and require very little physical exertion. Gyms and home workout routines are becoming increasingly popular for not just weight loss but

Balanced Sample Meal Plan-6 for Healthy Individuals … Healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than 2000 calories per day.

As temperatures fall in winter, our physical health faces renewed challenges of colds, sore throats, and coughs. Apart from these general infections, winter also brings other ailments such as chest congestion, dry itchy skin, sinusitis and seasonal allergies. Challenges intensify for people suffering from conditions like asthma, rheumatism and arthritis. However, useful and simple precautionary